Kefir improves digestive health
Kefir is not your average fermented food; unlike most yoghurt it is rich in probiotic bacteria and may improve regularity and digestive health.
read moreKefir is not your average fermented food; unlike most yoghurt it is rich in probiotic bacteria and may improve regularity and digestive health.
read moreAntibiotics have long been known to kill off your healthy gut bacteria, but new research suggests they damage your mitochondria and destroy your gut wall as well.
read moreArtificial food additives may be allowing your gut bacteria to break through a protective mucus layer in your gut and cause disease throughout your body.
read morePeople who regularly experience digestive symptoms might be at an increased risk for diabetes, weight gain and heart disease, according to new research. And improving digestive health could be key to resolving such problems.
read moreThis week The Digestive Health Solution is officially out in the United Kingdom, Australia and New Zealand (Canada & US in April). Learn more about the book here...
read moreProbiotic supplements are very popular but the wide range available can make it difficult to identify a quality and effective product. The following simple guide can help you.
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