Yoga could be a low-cost, accessible and safe alternative to medication for osteoporosis, with a 10-year study demonstrating that just 12-minutes daily can reverse bone loss.
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Featured: 12 minutes of yoga reverses bone loss
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![Walking after meals best](/images/blog/thumbs/dba467fa22.jpg)
Walking after meals best
Advice to walk after meals is better for improving your metabolism than general advice that does not specify timing, suggesting we should re-think exercise recommendations.
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Walking improves creative thinking
Give your ideas legs by going for a walk, according to research from Stanford University. Walking in nature is even better, and the effect extends to when you sit down to do creative work shortly after.
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Yoga transforms your heart health
A new review of 32 scientific found that yoga could significantly reduce several important cardiovascular risk factors, adding strength to the benefits of this popular mind-body exercise.
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Is vegan protein as good as whey?
Vegan protein isolates are becoming popular dietary supplements, but are they really as good as whey protein? According to a new study, yes.
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Drugs vs. Exercise
A large analysis comparing pharmaceutical medication to exercise for reducing the risk common causes of premature death has found exercise at least as effective as medication.
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