Tips for taking turmeric
Turmeric is trendy, and added to everything from foods to dietary supplements, but there is also a lot of confusion about how best to use the spice for health benefits. Here are 3 essential tips.
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Blog Search - "Nutritional supplements & herbal medicine"
Posted on Wed, 26 Oct 16
Posted on Mon, 8 Aug 16
Fish oil EPA vs. DHA myth debunked
Purified EPA dietary supplements are often sold as being more effective for reducing inflammation than regular omega-3. Turns out this is wrong.
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Posted on Wed, 20 Jul 16
Ashwagandha for stress-related obesity
A clinical study of Ashwagandha root extract has found it may help lower stress, reduce stress-related eating, and reduce body weight.
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Posted on Mon, 20 Jun 16
Green tea extract improves adult acne
Green tea extract could be an effective and safe way to quickly improve adult acne, according to a new clinical study.
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Posted on Wed, 18 May 16
Turmeric absorption paradox solved
Curcumin from turmeric is poorly absorbed, but still effective. Scientists now understand why.
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Posted on Wed, 18 May 16
Aloe vera as effective as medication for reflux
Despite their effectiveness acid-blocking drugs are linked to serious side-effects. Luckily, a long held traditional remedy is safer and has been shown to work just as well.
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