The first clinical trial of theanine for depression suggests it can help relieve symptoms such as anxiety, sleep disturbance and cognitive impairments.
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Featured: Theanine for major depression


Magnesium could help people with anxiety
A systematic review of 18 clinical studies has shown that magnesium supplementation could help to reduce anxiety symptoms in susceptible people.
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Carotenoids reduce stress
Brightly colored pigments that naturally occur in foods, known as carotenoids, have been shown to reduce stress hormones and improve emotional health.
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Saffron vs. drugs for depression and anxiety
A clinical trial has demonstrated that extract of saffron is as effective as an anti-depressant drug for the treatment of depression with symptoms of anxiety.
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Diet for depression: study shows strong benefits
Personalised dietary advice and nutrition counselling could send 30% of people with major depression into remission within 12-weeks, according to a groundbreaking new study.
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Prebiotics reduce anxiety
A study adds to evidence that prebiotic fibre could could be useful for people with digestive complaints, showing that it significantly improves gut bacteria and reduces symptoms of anxiety.
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