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0 Comments Posted on Mon, 17 Nov 14

Omega-3 improves behavior in children, and their parents

A study has found important improvements in child behavioral problems after fish oil supplements, but perhaps not in the way you would expect.

0 Comments Posted on Sun, 9 Feb 14

Yoga reduces a wide range of stress related symptoms

Apart from depression, anxiety, worry and other mood changes, stress is associated with a lot of physical complaints ranging from aches and pains to digestive upset. New research suggests yoga can help.

0 Comments Posted on Sat, 14 Dec 13

Complementary medicine effective for anxiety

Standard treatment for anxiety includes prescription drugs and counseling but a self-empowering, complementary and alternative medicine approach is also effective.

0 Comments Posted on Sun, 20 Oct 13

Theanine reduces feelings of stress

Theanine, an amino acid found in tea, has shown promising anti-stress effects and a new study suggests theanine can significantly lower feelings of stress relatively quickly.