Tag Search - " Berries "

Featured: Blueberries improve mood within hours

Flavonoid-rich wild blueberries have been shown to have measurable effects on positive mood within 2 hours of eating them.

Posted on Tue, 27 Mar 18

Just 1 cup of blueberries daily improves cognition

Despite the popular belief that blueberries are a super food for the brain, few clinical studies have examined effects on cognition in older age. A new study showing that just 1-cup daily improves cognition is welcome news.

Posted on Mon, 23 Oct 17

Berries better than ibuprofen?

Strawberries have been shown to significantly decrease pain in people with arthritis, suggesting that they could be an effective and safer alternative to anti-inflammatory drugs.

Posted on Thu, 15 Sep 16

Berry fruits significantly reduce risk of type 2 diabetes

Berry fruits and their phytonutrients may be a powerful way to use food as medicine to reduce risk of type 2 diabetes, one of the most prevalent diseases in society today.

Posted on Mon, 11 May 15

Blueberries beat blood pressure

A food-as-medicine intervention study has found an important blood pressure lowering effect of daily blueberries in women with high blood pressure.

Posted on Sun, 22 Sep 13

Blueberries: not too little, not too much.

A new study suggests that when it comes to the heart health benefits of blueberries, less is more. The benefits peaked at a particular serving size, with no additional advantage from more berries.

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