Tag Search - " Bloating "

Featured: Prebiotics vs. low-FODMAP Diet

Prebiotic supplements have been shown to reduce digestive symptoms, but so has the low-FODMAP diet, which restricts prebiotics. To solve this contradiction a study compared the two strategies directly.

Posted on Tue, 3 Oct 17

Enzymes relieve digestive symptoms

A special type of digestive enzyme supplement could help people with irritable bowel syndrome tolerate prebiotic fiber rich foods, suggests a new clinical study.

Posted on Mon, 26 Sep 11

Bananas boost good gut bacteria and reduce bloating

Bananas are a good source of prebiotic fibre which can boost levels of good gut bacteria and improve digestive health. Two bananas a day are enough to benefit bacteria and reduce bloating.