A clinical trial supports previous evidence that olive leaf extract may be an effective natural way to lower high blood pressure.
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Featured: Olive leaf lowers blood pressure


Personalized B vitamins for blood pressure
People with a common gene variant could benefit from personalized B vitamin therapy, with large reductions in blood pressure independent of anti-hypertensive medication.
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Health benefits of Hibiscus tea
A delicious crimson tea made from hibiscus flowers calyces has been shown to lower blood pressure as well as medication, and the only side effects seem to be good ones.
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Blueberries beat blood pressure
A food-as-medicine intervention study has found an important blood pressure lowering effect of daily blueberries in women with high blood pressure.
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Flaxseed: the new heart medicine
A new study has found a daily dose of flaxseed could lower cardiovascular risk in people with heart disease, beyond the effects of medication.
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Digestive health linked to heart disease, diabetes and obesity
People who regularly experience digestive symptoms might be at an increased risk for diabetes, weight gain and heart disease, according to new research. And improving digestive health could be key to resolving such problems.
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