Despite the popular belief that blueberries are a super food for the brain, few clinical studies have examined effects on cognition in older age. A new study showing that just 1-cup daily improves cognition is welcome news.
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Tag Search - " Blueberry"

Posted on Thu, 15 Sep 16
Berry fruits significantly reduce risk of type 2 diabetes
Berry fruits and their phytonutrients may be a powerful way to use food as medicine to reduce risk of type 2 diabetes, one of the most prevalent diseases in society today.
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Posted on Sun, 22 Sep 13
Blueberries: not too little, not too much.
A new study suggests that when it comes to the heart health benefits of blueberries, less is more. The benefits peaked at a particular serving size, with no additional advantage from more berries.
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