A remarkable case report describes the reversal of early cognitive decline with an intensive nutritional and fitness program within just 12-weeks.
read more
Tag Search - " Cognitive Decline"

Low omega 3 blocks B vitamin benefits
The benefits of B vitamin supplementation for cognitive health may be entirely dependent on your intake of omega 3 fatty acids, explaining why they work for some and not for others.
read more
Vitamin B12 in low normal range linked to poor brain health
You dont need to be deficient in vitamin B12 to experience adverse effects on memory and brain structure, levels in a low normal range are enough to be linked to problems suggests a new study.
read more
For a better brain, avoid processed foods
A processed food diet is related poor memory and cognitive function while a whole food diet may help protect against age related cognitive decline.
read more
Type 3 diabetes: Do you have diabetes on the brain?
Emerging evidence suggests that depression, cognitive decline with age and Alzheimers disease may actually be symptoms of a new kind of diabetes that affects the brain; type 3 diabetes.
read more
Protect your grey matter when it matters most
Increase the size of your grey matter and cut your risk of cognitive decline in half by taking a walk. A study published in the journal Neurology found that walking regularly now predicts whether or not your brain decreases in size and function later in life.
read more