Regularly taking the fermented food Kefir has been found to help in the treatment of constipation in some people.
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Featured: Kefir for digestive regularity


Probiotic for methane-dependant constipation
A unique probiotic could target a common cause of functional constipation, methane producing bacterial overgrowth, according to a new study.
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Mineral-rich water improves bowel function
Drinking water rich in minerals such as magnesium improved bowel function in people with functional constipation within just 6-weeks.
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Figs relieve functional constipation
Although there is a long traditional use of figs in treating constipation there have been no clinical studies until now. And figs may rival over the counter laxatives in efficacy and safety.
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Kefir improves digestive health
Kefir is not your average fermented food; unlike most yoghurt it is rich in probiotic bacteria and may improve regularity and digestive health.
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Kiwifruit relieves constipation
Instead of habit forming laxatives why not try kiwifruit? A number of human clinical studies have found kiwifruit a highly effective way to provide relief from constipation.
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