Gut bacteria-targeted diet improves mental health
A diet that is designed to improve the health of billions of bacteria living in your digestive system has been shown to reduce body weight and mitigate depression.
read moreA diet that is designed to improve the health of billions of bacteria living in your digestive system has been shown to reduce body weight and mitigate depression.
read moreFermented foods are of increasing interest nutritionally because they are a source of bacteria which may confer health benefits. But are they healthy or is it just hype? A new review summarises the science.
read moreA review of the diet and lifestyle of hunter-gatherers as a model for health promotion advances our knowledge and busts popular ‘paleo diet’ myths.
read moreAn updated review of clinical studies found evidence for probiotics for symptom relief, but no clear superiority of any particular product. Current evidence does not strongly support the use of prebiotics.
read moreInvestigators recently set out to determine if bone broth would provide clinically significant levels of collagen or collagen precursors.
read moreDigestive enzyme supplements may be an effective way to relieve functional dyspepsia, according to a new study that builds on previous clinical research.
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