Almonds are nuts about your health
A small handful of almonds each day is a great way to enrich your diet with several important nutrients and may reduce your risk of heart disease risk by a remarkable 30%.
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Posted on Sun, 4 Apr 10
Posted on Sun, 4 Apr 10
An apple a day keeps cancer at bay
The anticancer effects of apples are perhaps more pronounced than any other type of fruit or vegetable. Eating more than one apple a day for example could cut your colorectal cancer risk in half.
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Posted on Mon, 22 Mar 10
Diet for cancer prevention and care
Although the link between smoking and cancer is well known, many people are not aware that other lifestyle factors are equally significant determinants of cancer risk (1). Cancer development has little to do with genetics and is determined by environment and lifestyle factors that can be changed to dramatically reduce risk and even delay disease progression (2). At the cornerstone of cancer prevention and care is diet.
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Posted on Tue, 9 Mar 10
Health and wellbeing may enhance sexuality
Sexual activity has been associated with health and longevity and a new report has found that sexuality (sexual activity and quality of sexual life) may be enhanced by a healthy lifestyle.
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Posted on Mon, 8 Mar 10
Pleasure and positivity are powerful medicine
Pleasurable emotions such as joy, happiness, excitement, enthusiasm, and contentment are associated with a lower risk from heart disease, the leading cause of premature death in the western world.
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Posted on Mon, 8 Mar 10
Anger management might save your life
Anger has been linked to an increased risk of fatal heart disease, however research has been paradoxical. In some studies anger increased risk while in others it was protective. Theses difference may be due to differences in how anger is expressed, whether it is a constructive adaptation to a problem, or simply used to blame others.
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