A study in elderly people has found that regularly eating Golden kiwifruit may be an effective way to boost nutritional status and reduce the severity of respiratory infections.
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Featured: Golden kiwifruit for colds


Plant-based diet and alkaline water as good as drugs for reflux
Symptoms of reflux disease can be improved with alkaline water and a plant-based diet as well or better than medication, with researchers suggesting diet should be tried before drugs.
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Aloe vera as effective as medication for reflux
Despite their effectiveness acid-blocking drugs are linked to serious side-effects. Luckily, a long held traditional remedy is safer and has been shown to work just as well.
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Vitamin C for cold prevention
A new study has found that a daily dose of vitamin C reduces the frequency and duration of the common cold by about half.
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Vitamin D for colds: not effective?
A recent clinical trial has been reported in the media as evidence that there is no effect of vitamin D supplementation against colds and flu. But the headlines are misleading.
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Echinacea prevents the common cold
Previous studies have found the herbal medicine Echinacea generally effective for the acute treatment of the common cold and a new report suggests taking Echinacea through winter helps ward off colds too.
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