Tag Search - " Gut Health "

Featured: Berberine reduces digestive symptoms

Berberine, a phytochemical found in traditional herbal medicines, has been show to relieve irritable bowel syndrome (IBS) symptoms in a new randomized controlled trial.

Posted on Thu, 7 Mar 19

Food additives linked to anxiety via gut-brain axis

Artificial emulsifiers commonly used in the food industry are coming under increasing scrutiny due to potential adverse effects. An experimental study suggests they could be linked to anxiety by disrupting gut bacteria.

Posted on Thu, 7 Mar 19

Gut bacteria-targeted diet improves mental health

A diet that is designed to improve the health of billions of bacteria living in your digestive system has been shown to reduce body weight and mitigate depression.

Posted on Mon, 3 Jul 17

Broccoli improves your gut bacteria

Recent studies have revealed what happens to your gut bacteria when you eat broccoli, and the effects are remarkable.

Posted on Tue, 13 Jun 17

Phytonutrients and prebiotics improve gut health

A combination of phytonutrients and prebiotic fibre improved gut bacterial profiles and reduced bloating, gas, and abdominal pain.

Posted on Wed, 25 Nov 15

Date fruit improve gut health and reduce toxicity

Palm date fruits are rich in phytonutrients and soluble fibre and new clinical research suggests they can quickly improve your digestive health.

Posted on Tue, 27 Oct 15

Vegetables are alive with bacteria

Plants are bustling with billions of bacteria, and while historically we thought of these microbes being linked to food poisoning; that view is changing and they may actually be good for you.

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