One in five people suffer from high blood pressure which is the third leading cause of death globally. Dietary and lifestyle change is the most effect treatment for high blood pressure yet often medications are used. Medications however are not particularly effective and fraught with side effects which is consequently why up to 50% of people stop their medication within one year. Fortunately there is a safe nutritional medicine that may help.
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Tag Search - " High Blood Pressure"

Deep breathing more effective than medication
For centuries breathing exercises have been used in traditional medicine practices such as yoga and meditation for health. Now deep breathing has FDA approval as a treatment for stress relief and lowering blood pressure because it may be more effective than diet, exercise and medications.
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Shake off your stroke risk
Every year there are 3.5 million deaths from stroke; one way to powerfully reduce your risk is to cut daily salt intake. Reduction in salt consumption has been shown to reduce blood pressure which in turn reduces risk for both stroke and heart disease.
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Secrets to a long and healthy life
The major causes of premature death and disease are due to preventable risk factors. To find out exactly which risk factors resulted in the highest number of early deaths a group from Harvard Medical School and their international colleagues have produced a large scale analysis with some striking findings.
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