The first clinical study of the herb Boswellia serrata for irritable bowel syndrome has found that it was as good at providing quick symptom relief as pharmaceutical drugs, with fewer side-effects.
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Featured: Boswellia for irritable bowel syndrome


Prebiotics reduce anxiety
A study adds to evidence that prebiotic fibre could could be useful for people with digestive complaints, showing that it significantly improves gut bacteria and reduces symptoms of anxiety.
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Aloe vera as effective as medication for reflux
Despite their effectiveness acid-blocking drugs are linked to serious side-effects. Luckily, a long held traditional remedy is safer and has been shown to work just as well.
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Digestive health linked to heart disease, diabetes and obesity
People who regularly experience digestive symptoms might be at an increased risk for diabetes, weight gain and heart disease, according to new research. And improving digestive health could be key to resolving such problems.
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Traditional sourdough bread better for digestive health
Bread made by traditional sourdough long fermentation is less likely to lead to digestive symptoms compared to bread made using modern industrial methods.
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Fructose intolerance: a cause of digestive problems?
A large-scale study suggests that fructose intolerance may be a very common cause of the gastrointestinal issues in people with irritable bowel syndrome (IBS) like symptoms.
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