Tag Search - " Kefir"

Featured: Health benefits of fermented foods

Fermented foods are of increasing interest nutritionally because they are a source of bacteria which may confer health benefits. But are they healthy or is it just hype? A new review summarises the science.

Posted on Mon, 4 Dec 17

Kefir for digestive regularity

Regularly taking the fermented food Kefir has been found to help in the treatment of constipation in some people.

Posted on Fri, 15 May 15

Kefir improves digestive health

Kefir is not your average fermented food; unlike most yoghurt it is rich in probiotic bacteria and may improve regularity and digestive health.