Tag Search - " Osteoporosis"

Featured: 12 minutes of yoga reverses bone loss

Yoga could be a low-cost, accessible and safe alternative to medication for osteoporosis, with a 10-year study demonstrating that just 12-minutes daily can reverse bone loss.

Posted on Thu, 15 Sep 16

Hard bones, soft arteries: rather than vice versa

Calcium supplements for osteoporosis have not been very successful and could increase risk of heart disease. A food-based, integrative nutritional approach could benefit both bone and heart health.