A clinical study has shown that eating green Sicilian olives for 30-days can reduce oxidative stress and inflammation, result in weight loss, and improve digestive health.
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Featured: Green olives are a probiotic super food


Posted on Mon, 25 Apr 16
Vitamin C improves exercise performance, but only in those that need it
Antioxidant supplements are controversial because of mixed evidence for their benefit, but this may be because their benefits are limited to those that need them.
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Posted on Wed, 11 Sep 13
What happens to your body after you eat broccoli?
Broccoli is a super food, not only is it nutritious it is a rich source of phytochemicals that increase your natural defenses against oxidative stress, and DNA damage.
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