Tag Search - " Sleep "

Featured: Chamomile tea for depression and sleep

In a win for traditional home remedies Chamomile tea has been shown to alleviate depression and sleep problems.

Posted on Tue, 13 Mar 18

Extending sleep reduces sugar intake

Sleep extension was found to be an effective lifestyle medicine-based intervention for spontaneously reducing intake of sugar by 10 grams a day.

Posted on Thu, 20 Jul 17

Vitamin D supplement improves sleep

The first double-blind clinical trial of vitamin D in people with sleep disturbance has found it significantly helps improve sleep.

Posted on Tue, 25 Apr 17

Amino acid therapy for sleep and fatigue

Nutritional supplementation with amino acids may be a useful way to improve sleep and reduce fatigue, according to a clinical intervention study.

Posted on Mon, 27 Feb 17

Natural cycles reset your biological clock

Late sleep timing and a disrupted biological clock is associated with several health issues and the cause is a lack of natural light dark cycles in modern environments, according to some remarkable new research.

Posted on Wed, 30 Mar 16

Social media related to sleep problems

A new study has found that social media use strongly predicts sleep disturbances in young adults, a finding with important implications for our health.

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