Tag Search - " Smoking "

Featured: Low vitamin K2 as bad for you as smoking

A new analysis looking at risk factors for cardiovascular disease related deaths has found that vitamin K2 deficiency is equivalent to smoking and high blood pressure.

Posted on Sat, 19 Oct 13

How cigarette smoking increases anxiety

Smoking has a strong association with poor mental health and anxiety. Although people may smoke to reduce anxiety, evidence suggests it is more likely that smoking makes things worse.

Posted on Sun, 2 Sep 12

Healthy eating may help smokers quit

Cigarette smokers who eat more fruits and vegetables are more likely to quit and stay off cigarettes suggests a new study.

Posted on Mon, 6 Feb 12

5-HTP a natural stop smoking aid?

The dietary supplement 5-HTP may be a useful stop smoking aid with evidence suggesting it reduces nicotine withdrawal symptoms.

Posted on Mon, 1 Aug 11

Stopping smoking rejuvenates your skin

Smoking accelerates signs of skin aging such as wrinkles, discoloration and dryness by about a decade more than your chorological age. A stop smoking program has found that quitters reduce their skin biological age by 13 years.

Posted on Sun, 19 Dec 10

How to quit smoking

Smoking is responsible for 1 in 5 deaths and with no level of exposure to cigarette smoke safe the best thing you can do for your health, and those around you, is to stop.

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