Tag Search - " Stress "

Featured: Magnesium could help people with anxiety

A systematic review of 18 clinical studies has shown that magnesium supplementation could help to reduce anxiety symptoms in susceptible people.

Posted on Tue, 13 Jun 17

Carotenoids reduce stress

Brightly colored pigments that naturally occur in foods, known as carotenoids, have been shown to reduce stress hormones and improve emotional health.

Posted on Wed, 20 Jul 16

Ashwagandha for stress-related obesity

A clinical study of Ashwagandha root extract has found it may help lower stress, reduce stress-related eating, and reduce body weight.

Posted on Wed, 1 Jun 16

Green olives are a probiotic super food

A clinical study has shown that eating green Sicilian olives for 30-days can reduce oxidative stress and inflammation, result in weight loss, and improve digestive health.

Posted on Mon, 25 Apr 16

Vitamin C improves exercise performance, but only in those that need it

Antioxidant supplements are controversial because of mixed evidence for their benefit, but this may be because their benefits are limited to those that need them.

Posted on Sun, 14 Feb 16

Rhodiola quickly relieves stress and anxiety

A clinical study has found that the herbal remedy Rhodiola rosea helps to reduce symptoms of anxiety, stress, anger, confusion and depression within just 14 days.

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