Tag Search - " Weight Loss "

Featured: Extending sleep reduces sugar intake

Sleep extension was found to be an effective lifestyle medicine-based intervention for spontaneously reducing intake of sugar by 10 grams a day.

Posted on Mon, 26 Mar 18

Probiotic enhances weight loss, satiety, eating behaviour, and mood

The addition of a probiotic to a personalised, supervised weight loss diet not only enhanced weight loss, but improved satiety, decreased food cravings, and enhanced mood.

Posted on Tue, 16 Jan 18

Mindfulness effective for weight loss

Mindfulness-based strategies are effective for weight loss and may be more effective than traditional diet and exercise based approaches in the long-term.

Posted on Tue, 21 Jun 16

Diet specific to female hormones better for weight loss

For the first time a diet uniquely adapted to the female menstrual cycle has been tested for weight loss and was more effective than a conventional weight loss diet.

Posted on Mon, 1 Feb 16

Coconut oil improves heart health and weight loss

A relatively small amount of raw extra virgin coconut oil daily may help improve heart health and lower body weight, according to a new study from Brazil.

Posted on Sun, 15 Feb 15

Glutamine improves gut bacteria in obesity

The amino acid glutamine is used to improve gastrointestinal health, and a new pilot study suggests it may change your gut bacteria in a way that favors weight loss.

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