Tag Search - " Yoga"

Featured: Yoga Nidra practice benefits women with menstrual irregularities

Yoga Nidra is a type of relaxation practice that involves entering a sleep-like state of blissful awareness. A previous study suggested that Yoga Nidra practice can reduce menstrual pain and a new investigation has found it may reduce anxiety and depression as well.

Posted on Thu, 20 Jul 17

Yoga for chronic low back pain

Yoga is as effective as physical therapy for chronic low back pain making it an important non-drug treatment option.

Posted on Tue, 13 Jun 17

Yoga: alternative treatment for depression

A rigorous study investigating yoga as an alternative to drug treatment of major depression has found it could be a viable option.

Posted on Wed, 18 Jan 17

12 minutes of yoga reverses bone loss

Yoga could be a low-cost, accessible and safe alternative to medication for osteoporosis, with a 10-year study demonstrating that just 12-minutes daily can reverse bone loss.

Posted on Sun, 18 Jan 15

Yoga transforms your heart health

A new review of 32 scientific found that yoga could significantly reduce several important cardiovascular risk factors, adding strength to the benefits of this popular mind-body exercise.

Posted on Sun, 9 Feb 14

Yoga reduces a wide range of stress related symptoms

Apart from depression, anxiety, worry and other mood changes, stress is associated with a lot of physical complaints ranging from aches and pains to digestive upset. New research suggests yoga can help.

Posted on Thu, 28 Nov 13

Complementary medicine better for blood pressure

A treatment plan for people with high blood pressure based on complementary medicine principles was far more effective than a standard conventional approach.

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