Tag Search - "Aging"

Featured: Greens are the ultimate brain food

A new study in the journal Neurology found that people who consume 1-2 servings of green leafy vegetables daily have a cognitive age 11-years younger.

Posted on Mon, 1 Feb 16

Nordic diet reduces inflammatory gene expression

A healthy traditional Nordic diet has been shown to alter 128 genes in fat tissue, most related to reductions in inflammation which is though to be responsible for atherosclerosis and heart disease.

Posted on Wed, 25 Nov 15

Anti-inflammatory diet slows cellular aging

By determining the inflammatory potential of peoples diets a research group have found a correlation between foods that reduce inflammation and slower cellular aging.

Posted on Tue, 29 Sep 15

Resveratrol shows promise for Alzheimers

A clinical study in people with Alzheimers disease has suggested resveratrol is safe and can improve disease biomarkers, which should pave the way for more research.

Posted on Fri, 10 Oct 14

Low-AGE diet for healthy ageing

A diet low in advanced glycation end products (AGEs) can reduce chronic low-grade inflammation in your body and may prevent diseases associated with aging, according to a new review of the science.

Posted on Tue, 4 Dec 12

For a better brain, avoid processed foods

A processed food diet is related poor memory and cognitive function while a whole food diet may help protect against age related cognitive decline.

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