Curcumin and turmeric change the gut microbiome, according to the first human clinical study investigating such effects. This discovery may help explain the turmeric paradox: efficacy despite poor bioavailability.
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Turmeric improves memory and reduces brain plaque
Turmeric extract has been shown to improve memory by changing the biology of memory loss in adults, for the first time.
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Tips for taking turmeric
Turmeric is trendy, and added to everything from foods to dietary supplements, but there is also a lot of confusion about how best to use the spice for health benefits. Here are 3 essential tips.
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Turmeric absorption paradox solved
Curcumin from turmeric is poorly absorbed, but still effective. Scientists now understand why.
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Curcumin helps relieve depression, according to meta-analysis
A review of 6 clinical studies suggests curcumin is a safe and effective way to relieve depression, but dose and duration appear to be important.
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Curcumin improves brain health, fast
One of the first studies to investigate the effects of curcumin on memory, cognition and mood has produced some promising results with benefits noticed after a single dose.
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