Tag Search - "Exercise "

Featured: Walking after meals best

Advice to walk after meals is better for improving your metabolism than general advice that does not specify timing, suggesting we should re-think exercise recommendations.

Posted on Mon, 11 Jun 18

Diet and exercise reverses cognitive decline

A remarkable case report describes the reversal of early cognitive decline with an intensive nutritional and fitness program within just 12-weeks.

Posted on Mon, 20 Jun 16

Soft drinks worsen dehydration and kidney damage

Rehydration with soft-drink could worsen dehydration and associated kidney disease because of the sugar they contain. Sugar-free water, on the other hand, was safer.

Posted on Wed, 12 Aug 15

Walking improves creative thinking

Give your ideas legs by going for a walk, according to research from Stanford University. Walking in nature is even better, and the effect extends to when you sit down to do creative work shortly after.

Posted on Thu, 28 Nov 13

Complementary medicine better for blood pressure

A treatment plan for people with high blood pressure based on complementary medicine principles was far more effective than a standard conventional approach.

Posted on Tue, 1 Oct 13

Drugs vs. Exercise

A large analysis comparing pharmaceutical medication to exercise for reducing the risk common causes of premature death has found exercise at least as effective as medication.

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