A new study in the journal Neurology found that people who consume 1-2 servings of green leafy vegetables daily have a cognitive age 11-years younger.
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Tag Search - "Green Leafy Vegetables"
Featured: Greens are the ultimate brain food


Posted on Tue, 5 May 15
Vibrant vegetables significantly prevent breast cancer
An important new 20-year study has found large reductions in breast cancer risk with higher intakes of carotenoids, the pigments that give dark green, red, yellow and orange vegetables their rich colors.
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Posted on Tue, 14 Apr 15
Green vegetables revitalize tired kids
Fatigue is very common in children and there are few effective treatments. But a new study has found green leafy vegetables fantastic for improving physical and mental energy.
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Posted on Sat, 30 Aug 14
Purslane: the wild super food you should be eating
No doubt you have literally walked over it without noticing, but next time keep an eye out as this green leafy vegetable is an unusually rich source of minerals, omega-3 fatty acids, melatonin and phytonutrients, and it's delicious.
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