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Featured: Mimicking an ancient lifestyle improves health

Mimicking an ancient lifestyle improves health

It has been proposed that more traditional lifestyles are associated with better health, but few studies have examined the effects of reverting to a more ancient lifestyle. A new study put exactly that to the test.

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Origins and Evolution of the Western Diet: Health Implications for the 21st Century (free video).
Posted on Mon, 19 Mar 12

Origins and Evolution of the Western Diet: Health Implications for the 21st Century (free video).

Watch this free video with Professor Loren Cordain who has been researching the links between modern diets and disease for over two decades.

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The hunter-gatherer fitness plan
Posted on Mon, 15 Aug 11

The hunter-gatherer fitness plan

For approximately 84,000 generations we lived as physically active hunter-gatherers. However the agricultural revolution (350 generations ago), industrial revolution (7 generations ago) and the digital age (2 generations ago) has turned us into a sedentary, indoor dwelling culture. Perhaps we should take some fitness pointers from our ancestors?

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