Tag Search - "Insomnia"

Featured: Vitamin D supplement improves sleep

The first double-blind clinical trial of vitamin D in people with sleep disturbance has found it significantly helps improve sleep.

Posted on Wed, 30 Mar 16

Social media related to sleep problems

A new study has found that social media use strongly predicts sleep disturbances in young adults, a finding with important implications for our health.

Posted on Tue, 29 Sep 15

Coffee delays your body clock

Researchers have shown that a daily dose of coffee delays your body clock, which helps explain why it can disturb sleep.

Posted on Mon, 22 Jun 15

Want better sleep? Go natural.

By comparing sleep patterns of traditional people living without electricity with a modern village, electric lighting has been linked to worse sleep in a natural setting, for the first time.

Posted on Tue, 10 Feb 15

eReaders sabotage your sleep

A recent study found that, compared to a book, a light-emitting eReader suppresses melatonin, impairs your sleep and reduces next day alertness.

Posted on Sun, 30 Mar 14

Smartphones disrupt sleep and zap energy

Think using your smartphone at night makes you more productive? New research suggests you need to think again.

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