Tag Search - "Kefir"

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Featured: Health benefits of fermented foods

Fermented foods are of increasing interest nutritionally because they are a source of bacteria which may confer health benefits. But are they healthy or is it just hype? A new review summarises the science.

0 Comments Posted on Mon, 4 Dec 17

Kefir for digestive regularity

Regularly taking the fermented food Kefir has been found to help in the treatment of constipation in some people.

0 Comments Posted on Fri, 15 May 15

Kefir improves digestive health

Kefir is not your average fermented food; unlike most yoghurt it is rich in probiotic bacteria and may improve regularity and digestive health.