Tag Search - "Nuts"

Featured: Roasted or raw?

A new comparative study found that dry roasted, lightly salted nuts are just as likely to improve cardiovascular health as raw nuts.

Posted on Wed, 18 Jan 17

Walnuts help improve mood

A daily handful of walnuts may help improve mood within 6-weeks, a new clinical study has found.

Posted on Mon, 26 Sep 16

Most people are vitamin E deficient

Over two billion people suffer from micronutrient deficiencies, but one that has been grossly overlooked is vitamin E, with a new study finding that 82% of people are deficient.

Posted on Wed, 30 Mar 16

What happens when you eat a handful of walnuts daily?

A daily serve of walnuts in women at high risk for diabetes significantly improved diet quality and lowered cardiovascular risk, with no negative effect from extra calories.

Posted on Sun, 14 Feb 16

Brazil nuts improve brain health

Just one Brazil nut a day eliminated selenium deficiency, improved anti-oxidant defences and enhanced cognitive function in older age adults with mild cognitive impairment.

Posted on Sun, 20 Feb 11

Pistachios for sexual performance

A handful of nuts each day have been shown to improve chronic erectile dysfunction in just three weeks, pistachio nuts that is.

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