Tag Search - "Red Meat"

Featured: What happens when you swap meat for legumes?

Replacing red meat with legumes results in rapid improvements in blood sugar and cardiovascular health in overweight, type 2 diabetics.

Posted on Wed, 16 Jun 10

Traditional meat is better for you: Wagyu vs. Kangaroo

The transition from our traditional hunter-gatherer diet to modern foods is thought to play an important role in the development of disease such as heart disease, certain cancers and obesity. In line with this notion a new study suggests that wild game meats are a healthier choice.

Posted on Sat, 13 Feb 10

Is red meat bad for your health?

Red meat does not increase cardiovascular disease may lower cholesterol and is an important source of nutrients such as omega-3 fatty acids, vitamin B12, niacin, zinc and iron. If eaten lean and in moderation that is. Considering the benefits of lean red meat the popular notion that red meat is bad for you may be somewhat misleading.