Blog Search - "Diet & Nutrition " 
The transition from our traditional hunter-gatherer diet to modern foods is thought to play an important role in the development of disease such as heart disease, certain cancers and obesity. In line with this notion a new study suggests that wild game meats are a healthier choice.
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Did you know a high fat high sugar meal can cause toxins to leak from your gut into your blood, increase inflammation and oxidative stress and increase your risk of heart disease? There are foods that may counter this effect however, a glass of fresh orange juice with a fatty breakfast for example.
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Many modern foods are produced quickly via very high heat cooking methods, on one hand this makes for convenient and tasty food but on the other creates compounds that may raise your risk of heart disease and diabetes. You may need to reconsider the way you cook and prepare food.
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The food biotechnology industry is blanketing propaganda about the safety of Genetically Modified Foods in the face of warnings about serious risks to human health from scientists and public health officials (1). There is a mass genetic experiment going on in our environment and diet and you are the guinea pig.
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A small handful of almonds each day is a great way to enrich your diet with several important nutrients and may reduce your risk of heart disease risk by a remarkable 30%.
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The anticancer effects of apples are perhaps more pronounced than any other type of fruit or vegetable. Eating more than one apple a day for example could cut your colorectal cancer risk in half.
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