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Posted on Tue, 13 Jun 17

Yoga: alternative treatment for depression

A rigorous study investigating yoga as an alternative to drug treatment of major depression has found it could be a viable option.

Posted on Mon, 22 May 17

Dietary supplementation with magnesium can help reduce symptoms of depression, according to a new randomized, double-blind, placebo-controlled trial.

Posted on Mon, 27 Mar 17

Adding vitamin and mineral supplementation to conventional care was shown to result in less medication use and better treatment outcomes.

Posted on Tue, 14 Mar 17

Flavonoid-rich wild blueberries have been shown to have measurable effects on positive mood within 2 hours of eating them.

Posted on Mon, 27 Feb 17

Increasing fruit and vegetable consumption could boost positive mental health, including vitality, flourishing, and motivation, within just 2-weeks.

Posted on Mon, 27 Feb 17

The first meta-analysis of vitamin and mineral supplementation in the treatment of schizophrenia suggests B vitamins can help.