Theanine for major depression
The first clinical trial of theanine for depression suggests it can help relieve symptoms such as anxiety, sleep disturbance and cognitive impairments.
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Blog Search - "Mental Health "
Posted on Tue, 3 Oct 17
Posted on Tue, 19 Sep 17
B vitamins linked to better cognitive health
Higher intake of B vitamins through young adulthood improves cognitive function in midlife, adding to evidence that B vitamins are crucial for protecting against cognitive decline.
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Posted on Sun, 13 Aug 17
Magnesium orotate and probiotics improve mood
A study testing the combined effects of magnesium orotate and probiotics has found that they can relieve depression in people not responding to drug treatment.
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Posted on Thu, 20 Jul 17
Eyes a nutritional window to the brain
Higher levels of special group of phytonutrients that concentrate in your eyes has been linked to better academic performance.
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Posted on Mon, 3 Jul 17
Magnesium could help people with anxiety
A systematic review of 18 clinical studies has shown that magnesium supplementation could help to reduce anxiety symptoms in susceptible people.
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Posted on Tue, 13 Jun 17
Carotenoids reduce stress
Brightly colored pigments that naturally occur in foods, known as carotenoids, have been shown to reduce stress hormones and improve emotional health.
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