Blog Search - "Sleep & insomnia "

Posted on Mon, 7 Sep 09

Avoid breast cancer, by staying in bed

A good nights sleep may cut your cancer risk. Sound like a good excuse for an early night? Actually it is, low levels of a hormone produced while sleeping called melatonin may significantly increase your risk of developing various cancers, in particular breast cancer (1).

Posted on Sun, 28 Jun 09

Practical tips for restful and refreshing sleep

Sleep is essential for restoring health and vitality to your mind and body. Studies show that people who sleep 7 - 8 hours each night live longer, healthier lives than those who sleep fewer hours. There are several practical tips for getting a good nights sleep...

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