Smartphones disrupt sleep and zap energy
Think using your smartphone at night makes you more productive? New research suggests you need to think again.
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Blog Search - "Sleep & insomnia "
Posted on Sun, 30 Mar 14
Posted on Sun, 10 Jun 12
Do you have social jet lag? (free video)
Most of us are just not designed for early working hours and tend to adjust our sleeping patterns to try and compensate only to develop 'social jet lag' which has been linked to a host of health problems.
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Posted on Mon, 25 Jul 11
TV and sleep problems in kids
Limiting kids TV time to earlier in the day and cutting out violent viewing might help improve sleep problems a new study has found.
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Posted on Mon, 6 Jun 11
Passion flower tea improves sleep
The herbal medicine passion flower has been shown to relieve anxiety and a new study suggests it can help with sleep as well.
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Posted on Mon, 15 Nov 10
Exposure to light at night linked to weight gain
Computer use and television viewing have been associated with obesity and although the assumption has been that physical inactivity is to blame it may be that exposure to light at night is disrupting your body clock and causing weight gain.
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Posted on Tue, 24 Nov 09
Caffeine causes stress and sleepless nights for some
Troubled sleepers have an over-active nervous system and may be particularly sensitive to the effects of caffeine even though they drink less than good sleepers. Cutting down on caffeine intake can help.
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