Tag Search - " Earthing"

Featured: Benefits of Shinrin-yoku, or forest bathing

Walking in a forest is deeply therapeutic, with scientific studies showing that so called forest bathing (Shinrin-yoku in Japanese) can transform your physiology and significantly enhance your mental and physical health.

Posted on Mon, 11 Jun 18

Grounding reduces stress and inflammation

Grounding or earthing has been shown to help improve physical and mental wellbeing, and a new clinical study has indicated important health benefits for stress and inflammation.

Posted on Mon, 14 Sep 15

Grounding quickly improves mood

Earthing (grounding) involves bringing your body in contact with the earth, and has important health benefits. A recent study found grounding improved mood, fast.

Posted on Mon, 12 Dec 11

Grounding on the earth is good for you

If you have walked barefoot on the warm sand of a tropical beach you might recall how good it felt. Our ancestors spent most of their time barefoot, or in close contact with the earth, but modern life has removed us from the earths natural electrical field perhaps with adverse health consequences.