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Better diet improves academic achievement
Posted on Tue, 18 Oct 16

Better diet improves academic achievement

A better quality diet may improve academic achievement in schoolchildren, according to a new study from Finland.

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Oatmeal porridge improves gut health in 7-days
Posted on Thu, 15 Sep 16

Oatmeal porridge improves gut health in 7-days

A daily bowl of porridge improves measures of digestive health, according to a study in the British Journal of Nutrition. This adds to previous studies suggesting oats could reduce digestive illness.

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Low AGE diet improves health
Posted on Tue, 21 Jun 16

Low AGE diet improves health

A diet low in advanced glycation end products (AGEs) could help improve your blood sugar and prevent type 2 diabetes, according to a new study.

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Green olives are a probiotic super food
Posted on Wed, 1 Jun 16

Green olives are a probiotic super food

A clinical study has shown that eating green Sicilian olives for 30-days can reduce oxidative stress and inflammation, result in weight loss, and improve digestive health.

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Cherry juice improves memory in dementia
Posted on Wed, 30 Mar 16

Cherry juice improves memory in dementia

While the multi-billion-dollar search for dementia drug-treatments continues, a solution might be quite literally growing on trees.

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Gut bacteria changes linked to allergy
Posted on Sun, 10 Jan 16

Gut bacteria changes linked to allergy

Researchers have discovered that changes in gut bacteria are common in people with allergies, and suggest that improving gut health may help in the treatment or prevention of allergy.

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