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Posted on Wed, 25 Nov 15

Better nutrition relieves depression fast

Depression is very common but poorly treated in young adults, yet a safe and effective approach is already widely available: dietary change. In a new study increasing omega 3 intake was found to resolve clinical depression in 67% of people within just 21-days.

Posted on Mon, 12 Oct 15

Organic diet lowers pesticide levels in kids

Pesticide residues in food are an important source of exposure to toxic chemicals in children, and an increasing number of studies suggest an organic diet can help reduce exposure.

Posted on Mon, 12 Oct 15

The diet delusion

Most adults think they have a good diet and adequate intake of key micronutrients such as vitamin D, despite evidence to the contrary. This discovery may help explain the failure of nutritional guidelines.

Posted on Mon, 22 Jun 15

Fermented foods reduce social anxiety

Probiotics have been shown to influence our mood and a new study has found that fermented foods rich in probiotics may reduce social anxiety.

Posted on Mon, 8 Jun 15

Nutritional medicine as mainstream in psychiatry

A revolutionary call for modern psychiatry to acknowledge the limitations of drug therapy and adopt dietary and nutritional supplement-based approaches has been published in the leading journal, The Lancet Psychiatry.

Posted on Mon, 8 Jun 15

Kimchi changes gut bacteria and has anti-obesity effects

The traditional fermented food kimchi has been shown to reduce gut bacteria linked to obesity, while changing the expression of genes related to metabolic syndrome.

Tag Search - " Food"

Better nutrition relieves depression fast

Organic diet lowers pesticide levels in kids

The diet delusion

Fermented foods reduce social anxiety

Nutritional medicine as mainstream in psychiatry

Kimchi changes gut bacteria and has anti-obesity effects