Tag Search - " Fruit"

Featured: Plant foods boost positive emotions

Increasing fruit and vegetable consumption could boost positive mental health, including vitality, flourishing, and motivation, within just 2-weeks.

Posted on Mon, 27 Mar 17

Tropical or temperate? Type of fruit matters

Temperate fruit could be healthier than tropical varieties because of differences in nutritional composition and glycaemic index, according to a new study examining links between types of fruit and diabetes risk.

Posted on Fri, 30 Jan 15

Daily fruit juice raises heart risk

Fruit juice is high in sugar without the fiber and nutrients of whole fruit. Regularly drinking juice could be bad for you and a new study has shown that a daily juice could increase risk for heart disease.

Posted on Wed, 14 Jan 15

The top powerhouse fruits & vegetables

Increasing your consumption of nutrient-dense, super-foods is an important way to optimize your daily intake of many important nutrients. To help, there is a new list of the most nutritious.

Posted on Sun, 9 Nov 14

Do fruits and vegetables help you flourish emotionally?

It is known that food can affect your mood but a new study takes the connection to the next level with the finding that eating plenty of fruit and vegetables may be related to emotional flourishing, creativity and curiosity.

Posted on Sat, 10 Nov 12

Golden kiwifruit for colds

A study in elderly people has found that regularly eating Golden kiwifruit may be an effective way to boost nutritional status and reduce the severity of respiratory infections.

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