Tag Search - " Fruits"

Featured: Plant foods boost positive emotions

Increasing fruit and vegetable consumption could boost positive mental health, including vitality, flourishing, and motivation, within just 2-weeks.

Posted on Mon, 24 Sep 12

Antioxidant rich diet relieves asthma

Increasing your antioxidant intake through whole fruits and vegetables, but not dietary supplements, may help relieve asthma.

Posted on Sun, 15 Apr 12

Eat yourself sexier in 6 weeks

Fruits and vegetables are rich in pigments that influence our skin color and can enhance physical health and attractiveness. A new study has found that as little as 6 weeks is enough to change your appearance.

Posted on Tue, 27 Jul 10

Gardening gets kids eating, and loving, their greens

Experiential learning is a powerful way to improve eating behaviours in children, and they desperately need to improve as currently less than 10% of children age 4-13 meet healthy eating guidelines. Learning through growing food from seed to table can help.