The first clinical trial of theanine for depression suggests it can help relieve symptoms such as anxiety, sleep disturbance and cognitive impairments.
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Green tea extract improves adult acne
Green tea extract could be an effective and safe way to quickly improve adult acne, according to a new clinical study.
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Green tea improves cognition in elderly
People who drink green tea regularly tend to have a reduced risk of cognitive decline with age, but until now no studies have tested green teas ability to boost brain health in older age.
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How much green tea should you drink?
Drinking green tea has clear health benefits, but how much should you drink each day? Research suggests enjoying just a couple of small cups can have a big impact.
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Green tea helps with weight loss
Tea is second only to water as the most widely consumed beverage in the world. Green tea contains naturally occurring phytochemicals, which along with caffeine can increase fat metabolism and result in weight loss.
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