Magnesium is a widely used dietary supplement, but research examining which form of magnesium is best is scarce. A new experimental study indicates that magnesium malate and taurate may have unique benefits.
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Magnesium rapidly relieves depression
Magnesium rapidly relieved depression in a new clinical trial, adding to evidence that magnesium is a safe and effective therapy.
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Magnesium orotate and probiotics improve mood
A study testing the combined effects of magnesium orotate and probiotics has found that they can relieve depression in people not responding to drug treatment.
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Magnesium could help people with anxiety
A systematic review of 18 clinical studies has shown that magnesium supplementation could help to reduce anxiety symptoms in susceptible people.
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Relief from depression with magnesium
Dietary supplementation with magnesium can help reduce symptoms of depression, according to a new randomized, double-blind, placebo-controlled trial.
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Mineral-rich water improves bowel function
Drinking water rich in minerals such as magnesium improved bowel function in people with functional constipation within just 6-weeks.
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