Scientific Wellness Blog

Posted on Wed, 16 Apr 14

Gluten free diet may improve mood

Research has found that gluten may be linked to feelings of depression in people without celiac disease, explaining why some people feel better on a gluten free diet.

Posted on Wed, 16 Apr 14

Which diet is best for health?

Claims that one diet is better than another are over exaggerated and misleading according to a new scientific review that distills popular diets down and answers the question, which diet is best for health?

Posted on Fri, 4 Apr 14

Solving Autism: Vitamin D and Serotonin Synthesis

Professor Bruce Ames is arguably one of the greatest thinkers and innovators in nutritional medicine of our age, so his most recent contribution concerning Vitamin D, Serotonin Synthesis and Autism will undoubtedly make big waves in the world of autism research, clinical nutrition, and beyond.

Posted on Sun, 30 Mar 14

Fish oil rivals medication for high blood pressure

A large analysis of 70 clinical studies has demonstrated a powerful and important blood pressure lowering effect of the omega-3 fatty acids EPA and DHA that rivals medication.

Posted on Sun, 30 Mar 14

Smartphones disrupt sleep and zap energy

Think using your smartphone at night makes you more productive? New research suggests you need to think again.

Posted on Sun, 30 Mar 14

Multivitamin improves chronic fatigue syndrome

A simple multivitamin can significantly improve symptoms of Chronic Fatigue Syndrome and reduce oxidative stress, according to a small exploratory study.