What happens when you eat a handful of walnuts daily?
A daily serve of walnuts in women at high risk for diabetes significantly improved diet quality and lowered cardiovascular risk, with no negative effect from extra calories.
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Blog Search - "Diet & Nutrition "
Posted on Wed, 30 Mar 16
Posted on Wed, 2 Mar 16
Organic food associated with 58% lower risk of birth defects
A study from Norway has found that that women who ate organic food during pregnancy were 58% less likely to deliver boys with a common urogenital birth defect.
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Posted on Mon, 1 Feb 16
Coconut oil improves heart health and weight loss
A relatively small amount of raw extra virgin coconut oil daily may help improve heart health and lower body weight, according to a new study from Brazil.
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Posted on Mon, 1 Feb 16
Nordic diet reduces inflammatory gene expression
A healthy traditional Nordic diet has been shown to alter 128 genes in fat tissue, most related to reductions in inflammation which is though to be responsible for atherosclerosis and heart disease.
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Posted on Tue, 27 Oct 15
Vegetables are alive with bacteria
Plants are bustling with billions of bacteria, and while historically we thought of these microbes being linked to food poisoning; that view is changing and they may actually be good for you.
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Posted on Mon, 12 Oct 15
The diet delusion
Most adults think they have a good diet and adequate intake of key micronutrients such as vitamin D, despite evidence to the contrary. This discovery may help explain the failure of nutritional guidelines.
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