Blog Search

Posted on Mon, 14 Sep 15

Sugar detox cuts cravings

A group of people who cut out all added sugars and artificial sweeteners for 2 weeks found that sugar cravings went away, they lost their taste for sugary foods, and that sugar-free foods tasted better.

Posted on Tue, 14 Jul 15

What happens when you swap meat for legumes?

Replacing red meat with legumes results in rapid improvements in blood sugar and cardiovascular health in overweight, type 2 diabetics.

Posted on Sun, 5 Jul 15

A fat to forget: Trans fats impair memory

Previously linked to aggressive and depressive symptoms, trans fats have recently been linked to poor cognition in younger age adults as well.

Posted on Fri, 8 May 15

Traditional diet transforms gut health

In a diet-swap study a traditional African diet reversed several markers of colon cancer risk within just 2-weeks, while a modern American diet increased risk.

Posted on Tue, 5 May 15

Vibrant vegetables significantly prevent breast cancer

An important new 20-year study has found large reductions in breast cancer risk with higher intakes of carotenoids, the pigments that give dark green, red, yellow and orange vegetables their rich colors.

Posted on Tue, 14 Apr 15

Green vegetables revitalize tired kids

Fatigue is very common in children and there are few effective treatments. But a new study has found green leafy vegetables fantastic for improving physical and mental energy.

Blog Search - "Diet & Nutrition "

Sugar detox cuts cravings

What happens when you swap meat for legumes?

A fat to forget: Trans fats impair memory

Traditional diet transforms gut health

Vibrant vegetables significantly prevent breast cancer

Green vegetables revitalize tired kids