7-signs of magnesium deficiency
Magnesium is a vitally important mineral but most people are not getting enough in their diet. Several signs may indicate you are deficient, and increasing your intake can help improve these symptoms.
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Blog Search - "Diet & Nutrition "
Posted on Sun, 27 Jul 14
Posted on Thu, 10 Jul 14
How much omega-3 do you need?
Omega-3 fatty acids are known to be vital for good health, reduce the risk of several chronic diseases and can even treat illness, but how much do you need each day?
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Posted on Wed, 25 Jun 14
A sugar induced health crisis
Sugar is only one of several factors that contribute to serious health problems but it is a very important one, and a new review points out why, and what we can do about it.
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Posted on Mon, 28 Apr 14
The food metabolome: 21st century nutrition
Did you know that a complex mixture of tens of thousands of bioactive compounds in food powerfully influence your unique metabolism each day? Understanding how this food metabolome affects our health may revolutionize personalized nutrition.
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Posted on Sun, 27 Apr 14
License to eat badly: statin drugs
Calorie and fat consumption, along with body weight, has increased over the last 10-years in statin drug users according to a new large-scale study. Statins may be undermining efforts to promote healthy eating.
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Posted on Wed, 16 Apr 14
Gluten free diet may improve mood
Research has found that gluten may be linked to feelings of depression in people without celiac disease, explaining why some people feel better on a gluten free diet.
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